Workout Of The Week: Descending Tempos

From the Top 40, you’ll find a trio of collaborations featuring Enrique Iglesias, Macklemore, and Shakira. Beyond the pop charts, you’ll find a college radio hit from Grouplove, a country anthem from Jerrod Niemann, and a club rocker from Martin Garrix. No matter what kind of music you like, there should be something below to get your pulse (and feet) racing. Here’s the full list, according to a poll on Run Hundred — the web’s most popular workout music blog. Enrique Iglesias & Pitbull — “I’m a Freak” — 128 BPM Neon Trees — “Sleeping with a Friend” — 107 BPM Jerrod Niemann — “Drink to That All Night” — 116 BPM Martin Garrix — “Animals” — 127 BPM Macklemore, Ryan Lewis, Schoolboy Q & Hollis — “White Walls” — 116 BPM Fitz & The Tantrums — “Out of My League” — 85 BPM Shakira & Rihanna — “Can’t Remember to Forget You” — 139 BPM Lea Michele — “Louder” — 126 BPM Grouplove — “Ways to Go” — 101 BPM Lady GaGa, R.
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Rea says this workout helped improve McKaigs running economy and allowed her to run more efficiently at a faster pace. How they did it: This workout was done at the end of McKaigs 30K runs. It entails starting out with 7 minutes of harder running at roughly half-marathon pace, followed by 3.5 minutes of jogging recovery (half the total time spent running hard), then 6 minutes of http://www.sbwire.com/press-releases/p90x3-reviews/sbwire-455028.htm faster running, followed by 3 minutes of rest, then 5 minutes of hard running with 2.5 minutes of rest, continuing that p90X3 workouts pattern with fast running for of 4-, 3-, 2- and 1-minute intervals and corresponding rest breaks equal to half of the previous hard session. Rea has all his of his runners complete this workout and says that its a good workout for anyone from a miler to a marathoner. How you can apply the workout:This is a good early- to mid-season workout.
For the original version including any supplementary images or video, visit http://running.competitor.com/2014/02/training/workout-of-the-week-descending-tempos_70743